Blog Home 2016
To a Wonderful 2016!

To get the most out of this process, print this page.


Take some time to sit alone, with friends or clients.

Choose 3 photos from magazines or your e-files or pictures around your house.

Talk about each question with the image and the topic in mind. Consider the image, the colors, the subjects and details. Consider how the topic presented itself last year and how you'd like it to be in the year ahead.

Purpose of the process:

To take a look at the year that's gone by and prepare for the year ahead of us.

  1. What worked well in 2015?
    Who and what did I appreciate?
    What healthy choices did I make?
  2. What do I want to leave behind from 2015?
    Which patterns can I identify?
    Any unhealthy choices?
    Anything toxic in my life?
  3. What is important to me in 2016?
    What do I believe I deserve?
    Relationships, financially, etc?
    What am I willing/want to do in order to create the year I want?

After completing the process...

Be ready for these wonderful changes. We invite you to write down and thoughts or feelings from the process.

Next, write three actions that will help you progress towards a magnificent year.

Try each of these actions. Make them happen!

  1. Within the next 24 hours
  2. During the upcoming week
  3. In the upcoming month

How did it go? Let me know!

Lots of love and wishing you a wonderful year filled with endless joy and fulfillment.

- Dr. Pat